مجلة المنال العدد الثاني

[منال]

بداية هل انت متعبة او مجهدة.......فلنبدأ على بركة الله عز وجل..........
من منا حياته لا تخلو من التعب او الاجهاد......لا احد........ولكن ما اعراضهما.....
وما الطريق للوقاية او العلاج.....؟؟؟





التعب

هو احساس عام بالاجهاد والانهماك وهو رد فعل طبيعي للتوتر الانفعالي او حاجة الجسم الى الراحة..انه نداء الجسم لصاحبه ان يخفف عنه العبء ويكثر من النوم......
التعب لا يخف مع الراحة الناتجة عن مرض معين او لضعف جثماني عام او توتر انفعالي...
والسبب الشائع للتعب هو الانحطاط المعيشي وما يرافقه من الغذاء غير الصحي ونقص الهواء النقي وقلة النوم وقلة ممارسة الرياضة...
والتعب يكون عرض لكثير من الامراض كالانيميا والسكري والقلب والاضطرابات المعوية وغيرها الكثير الكثير......
التعب وفقدان الرغبة في العمل يؤاديان الى الملل فيجب على الانسان ان يتخذ الخطوات لتغير نظامه اليومي والبحث عن وسائل جديدة لملء اوقات الفراغ او الاهتمام بالهويات المحببة....
كما هو معلوم فان التعب يؤدي الى الانهاك العصبي ويحدث نتيجة التعرض للمشكلات الانفعالية او الارهاق العقلي وتتميز هذه الحالة بالارق واليأس الشديد وقد يصاب المرء باضطراب في احد اعضائه نتيجة لهذه الحالة...وعندئذ يعاني علة وهمية لا اساس لها...
فالعصاب مثلا الذي يعانيه اغلب الناس دون علة قلبية أمر شائع......





الاجهاد

هو كل عمل او حالة تسبب الضغط العصبي قد يكون جسمانيا او نفسيا....
فالجسم والعقل يتكيفان لمواجهة كل عمل مفاجىء.....
الاجهاد النفسي:قد تتأثر النفسية بمجرد قراءة قصة مؤثرة او مشاهدة فيلم او اي موقف اخر..وهذا يؤدي الى اضطراب في النفس فتزداد سرعة القلب وتتوتر العضلات وقد يتأثر الجسم عضويا اذا طالت مدة الاجهاد فالقروح الهضمية مثلا تنشأ من الاجهاد العصبي الطويل في الاشخاص اللذين لديهم استعداد لذلك....





الاجهاد الجسماني:

هناك نوعان من الاجهاد الجسماني او البدني......
1- الاجهاد الطارىء:يحدث عند التعرض لحادث تصادم او اصابة او حريق او حرب...
2- الاجهاد المستمر:يحدث بسبب تغيرات الجسم او الاهتزازات او الحمل او الرض او سن اليأس...
يقوم لب الكظر بمهمة رد الفعل تجاه الاجهاد الطارىء اذ ان صلته بالجهاز العصبي يجعله عند الطوارىء يفرز الادرينالين بالدم استجابة للتنبيهات العصبية فتزداد سرعة القلب ويرتفع ضعط الدم ويتدفق السكر اليه ويتسع بؤبؤ العين والاجهاد يؤدي احيانا للنفور من الحياة فحينها من الممكن ان تتعرض حياة الانسان للخطر وما اكثر الجلطات التي تحدث حاليا....





العلاج

قراءة ايات من القراءن الكريم يوميا لما يبعثه للنفس من هدوء وطمأنينة.
ويليه...............

1- علاج الاضطرابات النفسية بالمنزل وبين افراد الاسرة للحد من المشاكل.
2- الاشتراك بالاندية الرياضية وتنمية الهوايات المحببة.
3-العلاج النفساني يفيد في حالات الوسواس التي قد تصيب المرء نتيجه التعب والاجهاد.
4-عدم اعطاء المشكلات اكثر من حجمها الطبيعي.
5-تنظيم الحياة اليومي وعدم جعلها روتينية مملة
6-محاولة النوم باكرا واخذ قسط وافر من الراحة دون تفكير بمشاغل الحياة.
7-الابتعاد قدر المستطاع عما يثير النفس ويتعبها.





وهناك بعض الاعشاب التي تساعد على هدوء النفس والاسترخاء

1-اوراق المريمية الخافة:ا100 غ من العشبة في لتر ماء مغلي ويشرب بعد الاكل.
2-الزعتر البري: مقدار 30 غ للتر ماء مغلي فنجانان كل يوم.
3- ملعقة قهوة من دقيق الحلبة ممزوجة مع العسل مرتين كل يوم.
4-مقدار من البابونج 20 غ مع الشمر 20 غ مع الترنجان 20 غ مع النعنع20 غ والقنطريون 20 غ
مع نصف لتر ماء مغلي يشرب بجرعات عديدة يوميا.......
لا تنسونا من الدعاء








http://www.al-manal.com/forum/showthread.php?t=10384 (هل تعاني التعب والاجهاد....تفضلي!!!!!!!!!)

اعداد / ام عزوزي

[منال]

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لمشاهدة الردود
http://www.al-manal.com/forum/showthread.php?t=13235 (*•︽•* مختصر ومفيد.. حمام العروس *•︽•*)

اعداد / ~ريم~

[منال]

الألبان لها فوائد عديدة بالأضافة اُنها تكوِّن طبقة رقيقة على البشرة تحميها من التأثيرات السيئة للبيئة ، وتقاوم كذلك تكوِّن الرؤوس السوداء. وهي تناسب مختلف أنواع البشرة خاصة التي تتعرض للجفاف.



لبن الموالح.. لنضارة البشرة :

المكونات :
ـ عصير 4|1 ليمونة.
ـ 2 ملعقة صغيرة من قشر البرتقال المبشور.
ـ 2 ملعقة صغيرة من قشر الجريب فروت المبشور.
ـ 140 مل لبن.

التحضير والاستعمال :
يضاف عصير الليمون والقشر إلى اللبن ، ويتم خلطهم جيداً ، ثم يعبأ الخليط في زجاجة تحفظ بالثلاجة.. ترجّ الزجاجة عدة مرات يومياً.. وبعد مرور 24 ساعة يكون المستحضر جاهزاً للاستعمال.. ولا مانع من تصفيته قبل الاستعمال ( اختياري ).. ولكن من الضروري القيام برج المستحضر بالزجاجة قبل الاستعمال.
يستخدم المستحضر بفرد طبقة منه على بشرة الوجه ، ولا مانع من استخدامه على جلد الجسم بأكمله.. ويفضل &#